Low-carb diets are all the rage – mostly because they’re known for being very effective if you are trying to lose weight or shift your diet to one that is healthier. However, low-carb diets are known for spurring carb withdrawals or crashes, when the dieter is just getting started with their new eating plan. It’s important to know about possible pitfalls before you get started so you'll know how to handle them. With that in mind, here are a few ways to prevent or curb the negative effects of carbohydrate withdrawal.
Don't Go Hungry
Low-carb diets work differently than most other diets you’ve tried before. When you're on a low-carb diet, you shouldn't feel hungry for long periods of time. The key is to remain satisfied so that your body doesn’t seek energy from carbs. Try to go no more than three hours without eating, and when you do eat, pick a protein-rich and/or low-carb treat, like almonds or low-carb fruit.
Drink Plenty of Water
Drinking water is important. Remaining hydrated will help your body fight against the “keto flu” - a period of carbohydrate withdrawal that feels similar to an illness. Water intake also helps with digestion, so you can bet that drinking plenty of H2O will make the process go more smoothly. Always aim to drink 64 ounces per day.
Though it may seem minor, transitioning to a low-carb diet is a large lifestyle shift. Do yourself a favor by avoiding stress, which can lead to reduced self-control when it comes to making healthy diet choices. If you feel yourself getting stressed by your new diet plan, find an activity that soothes you and work it into your daily routine.
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