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By Adhering to These Gym Safety Rules, You Can Squeeze in a Safe Workout

After abstaining from your regular gym routine for the past few months, you might be wondering if it’s okay to visit your gym upon reopening. Though many healthcare professionals report that gyms could be high-spread environments for COVID-19 bacteria, it is technically possible to visit your fitness center. Of course, you should always opt to stay home if you are experiencing any flu-like symptoms, have a fever, shortness of breath, are coughing, or have diarrhea. But, if you’re in good health and think you might be ready to head back to the gym, be sure to follow these crucial rules.

Understand your gym’s safety protocols.

First things first – you must understand the safety protocols in place at your gym before you show up unprepared. For example, some facilities may ask to check your temperature when you arrive. Other gyms are closing their locker rooms, restrooms, showers, saunas, or other common spaces until officials say it’s safe to re-open them. Knowing these rules will help you know what to expect when you show up to work out, while also giving you time to prepare accordingly.

Wear a face mask if you can.

Even with machines spread out and occupancy limits in place, going to the gym still poses some risks. That’s why it’s highly recommended that you wear a face mask the entire time you’re in the gym, if possible. Remember, even if it’s uncomfortable, wearing face coverings protect those around you in case you’re carrying the virus and don’t know it, while also protecting you from anyone else who may be shedding viral bacteria.

Bring your own towel and water bottle.

While you’re selecting the perfect gym-ready face mask, don’t forget to set aside a towel and water bottle! Though you might be able to obtain these items from your gym, it’s not likely that your gym is distributing bacteria-breeding towels, and many states have required cities and businesses to turn off public water fountains, in order to prevent further spread of COVID-19. Play it safe and bring your own water and towel when you work out.

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